BITTERGOURD JUICE

When my husband wished to taste bitter gourd juice, at that time I was thinking of its bitter taste and I was sure that he would never have it. That is when he started giving me its nutrient value.  My dtr got the recipe from internet and asked me to prepare it immediately because she wanted to see his face while drinking. But it was not as bad as we expected it to be. Now he takes a glass of bitter gourd juice every evening.  

BITTER GOURD JUICE

WHAT YOU NEED:

Bitter gourd - 1, chopped
Salt - to taste
Ginger - 1/2 inch piece, chopped
Water - 1 cup
Chat masala - a pinch to garnish ( optional )

KARELA / KARATE JUICE..

HOW TO MAKE IT:

Blend bittergourd, salt, ginger and water to a smooth texture.

Strain through the muslin cloth.

Pour in a Juice glass and garnish with chat masala.

Serve chilled.