YOU NEED: (SERVES 2)
ONION 1 MEDIUM
GARLIC 3 CLOVES
TOMATO 2
SALT
PEPPER POWDER 1 TSP
PLAIN FLOUR 2 TSP
BUTTER 2 TSP
WATER OR VEG STOCK 1 1/2 CUPS
FOR GARNISHING :
CARROT 1 SMALL (FINELY CUT)
BELL PEPPER A SMALL PIECE (FINELY CUT)
FRY THESE PIECES IN BUTTER..BUT IT SHOULD BE CRUNCHY.
HOW TO MAKE:
CHOP ONION , GARLIC AND TOMATOES.
HEAT THE NON STICK PAN WITH BUTTER. FRY THE ONION AND GARLIC FOR A WHILE
ADD TOMATOES AND SAUTE FOR A WHILE OR TILL THE TOMATOES BECOME MUSHY.
THEN ADD FLOUR AND MIX WELL TILL IT COMBINES WELL WITH THE VEG.ADD SOME WATER AND BOIL IT.
WHEN COOL GRIND IT TO A VERY SMOOTH PASTE.
THEN POUR THIS PASTE BACK TO THE PAN, ADD WATER OR VEG STOCK AND BOIL FOR A WHILE.
PUT SALT AND PEPPER POWDER AND MIX WELL
GARNISH WITH FRIED CARROT AND BELL PEPPER.
SERVE VERY HOT.
ONION 1 MEDIUM
GARLIC 3 CLOVES
TOMATO 2
SALT
PEPPER POWDER 1 TSP
PLAIN FLOUR 2 TSP
BUTTER 2 TSP
WATER OR VEG STOCK 1 1/2 CUPS
FOR GARNISHING :
CARROT 1 SMALL (FINELY CUT)
BELL PEPPER A SMALL PIECE (FINELY CUT)
FRY THESE PIECES IN BUTTER..BUT IT SHOULD BE CRUNCHY.
HOW TO MAKE:
CHOP ONION , GARLIC AND TOMATOES.
HEAT THE NON STICK PAN WITH BUTTER. FRY THE ONION AND GARLIC FOR A WHILE
ADD TOMATOES AND SAUTE FOR A WHILE OR TILL THE TOMATOES BECOME MUSHY.
THEN ADD FLOUR AND MIX WELL TILL IT COMBINES WELL WITH THE VEG.ADD SOME WATER AND BOIL IT.
WHEN COOL GRIND IT TO A VERY SMOOTH PASTE.
THEN POUR THIS PASTE BACK TO THE PAN, ADD WATER OR VEG STOCK AND BOIL FOR A WHILE.
PUT SALT AND PEPPER POWDER AND MIX WELL
GARNISH WITH FRIED CARROT AND BELL PEPPER.
SERVE VERY HOT.
1 comment:
a nutritious supplement at hand when most of the people hardly eat whats made at home.
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