A healthy breakfast preparation from GSB community, Mooga daali usli. It is prepared even in temples at the time of Saptaha. I remember eaten in Panemangalore temple long back.
MOOGA DAALI USLI
WHAT YOU NEED:
MOONG DAL - 1 CUP
GREEN CHILLI - 3-4, SLIT OR CHOPPED
GINGER - 2 TSP, CHOPPED FINELY
COCONUT GRATINGS - 1/2 CUP
MUSTARD SEEDS - 1 TSP
ASAFOETIDA WATER - 1 TSP
CURRY LEAVES - 1 SPRIG
SALT - TO TASTE
MOOGA DAALI USLI AND STEAMED BANANA MADE FOR BREAKFAST TODAY.
HOW TO MAKE:
HEAT KADAHI WITH 2 TSP OIL. ADD MUSTARD SEEDS. WHEN IT FLUTTERS ADD GINGER, GREEN CHILLI AND CURRY LEAVES. SAUTE FOR FEW SECONDS.
THEN ADD WASHED AND DRAINED MOONG DAL AND 2 1/2 CUPS WATER.
WHEN IT BOILS ADD COCONUT GRATINGS AND SALT. STIR WELL.
REDUCE THE HEAT AND ALLOW TO COOK DAL TILL SOFT AND ALL THE WATER EVAPORATES.
SERVE MOOGA DAALI USLI FOR BREAKFAST OR FOR DINNER.
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