Wednesday, 31 July 2013

OATS UPMA / RULAV

Made one experiment today and it really became a healthy Breakfast item. Just loved it...
OATS UPMA

WHAT YOU NEED:
(serves 2)

Oats - 1 cup
Green chilly - 3-4, split
Onion - 1/2, chopped finely
Fresh Peas - 1/4 cup
Ginger - 1 tsp, finely chopped
Udad dal - 1 tsp
Mustard seeds - 1/2 tsp
Cashew - 1 small hand ful
Curry leaves - 1 sprig
Coriander leaves - 2-3 tsp, finely chopped
Ghee - 5-6 tsp
Salt to taste
OATS RULAV

READY TO EAT...

HOW TO MAKE :

Dry roast Oats till you get the aroma and keep aside.

Heat ghee in kadahi, when hot splutter mustard seeds
Add udad dal, ginger, green chilly, onion, cashew and curry leaves. Stir for few minutes.
Then add 1 cup water, fresh peas and salt. Allow it to cook for few more minutes.
Then add coriander leaves.

Now add roasted oats and stir well. Let it cook covered.
Check in between, if it is too dry add little more water and cook till all the water absorbs.

Serve Oats upma for Breakfast.




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